You’re a Confident Woman… But Do You Know How to Protect Yourself?
Let’s change that.
🚨 Does any of this sound familiar?
👉 You’re conscious about your health, but you feel uneasy going for outdoor runs or walks alone.
👉 You constantly run errands solo and feel vulnerable at gas stations or parking garages.
👉 You’re a single mom in a high-rise apartment, but feel nervous getting in an elevator with men you don’t know.
👉 You experienced something traumatic in the past—and you fear you’ll freeze if it ever happens again.
👉 You travel alone often for work or family and worry about what you’d do in an Uber, public transportation, or a hotel.
💡 Here’s the truth: The biggest mistake women make is thinking a violent attack could NEVER happen to them.
The reality? Most women who experience an attack didn’t think it would happen to them either.
That’s why I created Self-Defense 2 Your Cell—the FIRST on-demand, women-led self-defense program delivered straight to your phone.
No gyms. No intimidating martial arts schools. No fluff.
Just real-world awareness, reaction, and defense skills designed to keep you safe.
🚀 Welcome to Women’s Self-Defense 2 Your Cell
💡 True confidence isn’t just feeling strong—it’s KNOWING you can handle yourself in any situation.
Hi, I’m Trisha Cicero.
✔️ 5th Degree Black Belt in Karate
✔️ Former Professional MMA Fighter
✔️ Purple Belt in Brazilian Jiu-Jitsu
✔️ 30+ years of Martial Arts experience
✔️ 23+ years teaching women how to protect themselves
I’ve trained thousands of women to move through life without fear. Now, I’m bringing that training straight to you.
Inside Self-Defense 2 Your Cell, I’ll teach you exactly how to:
✅ Avoid becoming a target. Recognize threats before they escalate.
✅ React with confidence. Learn the right response in seconds.
✅ Defend yourself. Stop an attacker—even if they’re bigger than you.
This is NOT some watered-down, unrealistic “self-defense” course with 15-step techniques you’ll forget when you need them most.
⚡ It’s fast. It’s simple. It’s effective. ⚡And the best part? It’s 100% designed for busy women like YOU.
🔥 What You’ll Learn Inside This Course:
Phase 1: AVOID 🚦
💡 The safest fight is the one that never happens. Learn how to:
✔️ Spot warning signs before danger escalates.
✔️ Use posture, eye contact & voice to deter an attacker.
✔️ Identify common lures & tricks attackers use on women.
Phase 2: REACT ⚡
💡 You have seconds to decide. Make them count. Learn how to:
✔️ Trust your gut & respond immediately (no second-guessing).
✔️ Escape safely—even if the attacker is “just a nice guy.”
✔️ Use quick movements to create an opportunity to get away.
Phase 3: DEFEND 🥊
💡 If an attack happens, YOU are your best defense. Learn how to:
✔️ Escape from grabs, chokes, and holds.
✔️ Defend yourself in an Uber, a car, or a confined space.
✔️ Fight back effectively—even if you’re smaller than your attacker.
📲 What You Get Inside Women’s Self-Defense 2 Your Cell
✅ Bi-Weekly LIVE Virtual Self-Defense Classes 💻
✔️ Interactive classes to practice what you learn.
✔️ Live Q&A so I can personally answer your questions.
✔️ All classes recorded so you can rewatch anytime.
✅ Weekly Audio Lessons 🎧 (Sent Straight to Your Phone!)
✔️ Listen on the go—in the car, shower, or on a walk.
✔️ Learn real-world safety skills to keep you prepared.
✔️ Designed for busy women who don’t have time for fluff.
✅ Weekly Self-Defense Video Tutorials 🎥
✔️ Easy-to-follow physical techniques you can practice anytime.
✔️ Learn striking, escaping holds, & defense moves in minutes.
✔️ No gym, no equipment—just YOU and your phone.
✅ Quick Safety Reference Guide 📜
✔️ A rolodex of safety tips for everyday situations.
✔️ What to do if you’re alone in a parking garage, Uber, or public space.
✔️ Instant access whenever you need it.
⚡ All delivered straight to your phone. No app. No login. Just training at your fingertips.
Option 1
$122 deposit
$265 not due until 3/16
Option 2
$375
One time payment
🎉 Pre-Sale Bonus (First 10 Sign-Ups Only!):
✅ Get access to participate in Round 2 COMPLETELY FREE!
✅ Get the Women’s Self-Defense Kickoff Class replay for FREE!
(🔥 Over $500 Value!)
💡 You Might Be Thinking… “But Can I Really Learn This from My Phone?”
YES. Here’s why:
❌ Self-defense isn’t just about fighting. It starts with awareness.
❌ Carrying pepper spray or a weapon isn’t enough. You need to know how to use it.
❌ Training once and forgetting about it? Useless. Repetition = confidence.
Most women will never step into a martial arts gym—because they don’t have time, or they don’t want to train in a male-dominated space.
I get it. That’s exactly why I created Self-Defense 2 Your Cell.
⚡ No BS. No fluff. Just real, practical, life-saving skills that every woman should know.
💬 FAQs
📌 Is this video or audio-based?
Both! Audio lessons teach you how to prevent & avoid attacks, while video lessons teach you physical techniques.
📌 What if I have an injury?
You can learn at your own pace! Even if you can’t physically train now, knowing how to react is just as important.
📌 What if I miss the live classes?
No worries! They’re all recorded so you can watch on your own time. You can even submit questions beforehand!
📌 What if I already know some self-defense?
Amazing! But even after 30+ years in martial arts, I’m STILL learning new things. You’ll refine your skills and learn real-world applications.
📌 What if I have more questions?
DM me on Instagram @trishacicero or email me at [email protected]!
🚨 Round 1 starts March 16th!