You’re already strong, smart and confident.
But if something happened—would you know what to do?
It only takes a few seconds for everything to change.
And if you’ve ever felt vulnerable walking alone, getting into an Uber, or running errands with your kids…
You’re not alone.
You already watch your surroundings.
You already avoid certain places at night.
And yet, there’s still that gut feeling… 👀
🚨 Because here’s the truth:
You don’t need to wait for a scare to finally feel safe.
My course teaches women how to protect themselves and their families with just 10 minutes a day—straight from their phone.
While most are hoping the worst never happens,
Women who complete this course walk into every room knowing exactly what to do if it does.
You’re not just learning self-defense.
You’re building unshakable confidence, control, and peace of mind—on your terms.
🚀 Introducing Women’s Self-Defense 2 Your Cell
✨ the first women-led, on-demand self-defense program delivered straight to your phone.
Hi, I’m Trisha Cicero.
✔️ 5th Degree Black Belt in Karate
✔️ Former Professional MMA Fighter
✔️ Purple Belt in Brazilian Jiu-Jitsu
✔️ 30+ years of Martial Arts experience
✔️ 23+ years teaching women how to protect themselves
I’ve trained thousands of women to walk through life with confidence, clarity, and control.
Now I’m bringing that training straight to you—on your schedule and on your terms.
🔥 What You’ll Learn Inside This Course:
Phase 1: AVOID 🚦
✔️ Spot manipulation tactics and warning signs
✔️ Use posture, eye contact & voice to deter threats
✔️ Deter attacks before they begin
Phase 2: REACT ⚡
✔️ Trust your intuition without hesitation
✔️ Create space and escape confidently
✔️ Respond without freezing
Phase 3: DEFEND 🥊
✔️ Escape from grabs, chokes, and holds
✔️ Defend yourself in cars, Ubers, or confined spaces
✔️ Strike back effectively—even if you’re small
📲 Here’s What’s Included:
🔥 Learn How to Protect Yourself in Just Minutes a Day
28 days of simple self-defense lessons text straight to your phone — no class times to attend, listen & watch on your own time.
🎧 Real-World Audio + Video Trainings
Fast, simple moves & strategies you can actually remember and use when it matters most. Lifetime access to these trainings to review at any time!
⚡ Instant Access to On-Demand Safety Tips
Your personal “What-If” playbook — ready at your fingertips whenever you need it. For example: Text “Park” for quick safety tips at the park with your kids.
🛡 2 LIVE Interactive Trainings with Coach Trisha
Get hands-on coaching, personalized feedback, and real-time practice so you feel unstoppable with recordings sent out if you can’t attend live.
🥊 8 FREE Kickboxing Classes
Boost your strength, endurance, and confidence — because you’re stronger than you think. Text “Kickbox” and get your instant workout text to your phone!
Option 1
$99 down / $230 due next month
Monthly payment option
Option 2
$329
One time payment
🎁 BONUS for First 10 Women:
✔️ Instant access to “The What If Plan” – Your Backup Plan for Being Followed
✔️ Instant Access to the “Own Your Power” Masterclass – Where Self Defense for Women Begins
I really enjoy learning from Trisha, not only the information she shares on her IG page, but from all the trainings and knowledge she shared in Self Defense To Your Cell.
She shared tips that I wouldn’t even have thought of implementing on my own. The information she shares is easy to implement regardless of your skill level. The way she breaks down trainings in her videos clearly and step by step keeps me watching! She really makes it makes sense while also being easy to learn.
She is one of the best instructors and educators that I have met. She really knows her shit and teaches it well is what I am trying to say! This program is a must, especially if you’re a woman!
Rachel
★ ★ ★ ★ ★
Seriously, I can’t thank you enough, Trisha!
Self-Defense To Your Phone is such a no-brainer investment. It was super easy to follow, incredibly helpful, and made me feel confident—not silly—for not knowing some of the basics.
I learned so many things I was doing (or wasn’t) that I didn’t even realize were risky. You have a way of teaching that’s calm, clear, and empowering.
Even my teens watched and followed along with me—which says a lot!
This is something everyone should go through. I feel more informed, more capable, and way more prepared.
Thank you again!
Lauren M
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★ ★ ★ ★ ★